Articles and videos
From Our Therapists
Practical ideas for everyday mental health, from the therapists at Deseret Counseling.
- GriefGrief Doesn't Have a Timeline: Learning to Live With LossGrief doesn't follow a timeline, and healing doesn't mean forgetting someone you've lost. Whether you're grieving the death of a loved one, a relationship, or a major life change, your emotions deserve understanding and support. Learn how grief affects everyday life, what healing can look like, and how grief counseling at Deseret Counseling can help you navigate loss.
- Trauma & EMDRHealing From Trauma: Why Moving Forward Doesn't Mean Forgetting the PastHealing from trauma doesn't mean forgetting what happened. It means learning how to move forward without allowing painful experiences to control your everyday life. Explore why trauma can continue affecting your emotions and relationships, how trauma-focused counseling works, and how Deseret Counseling can help you begin the healing process.
- Getting startedCouples Counseling: 7 Signs Your Relationship Could Benefit From TherapyEvery relationship experiences challenges, but repeated arguments, communication problems, and emotional distance can leave couples feeling disconnected. Discover seven signs that couples counseling may help and learn how therapy can improve communication, rebuild trust, and strengthen relationships. Deseret Counseling offers couples therapy throughout Utah and online.
- Depression and Anxiety: How Counseling Can Help You Feel Like Yourself AgainDepression and anxiety can affect your mood, relationships, motivation, and everyday life. Recognizing the signs and knowing when to seek help is an important step toward better mental health. Learn how counseling can help you manage symptoms, develop healthier coping skills, and regain confidence. At Deseret Counseling, we provide compassionate, personalized therapy for depression and anxiety at our Utah locations and online.
- Trauma & EMDRAnxiety After a Car Accident: Why You May Still Feel Afraid Even After You've Healed
- Trauma & EMDREMDR Therapy: How Your Brain Can Heal From Trauma Without Having to Relive Every Detail
- Why Anxiety Doesn't Always Look Like Anxiety: 7 Signs You Might Be Overlooking
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