Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a newer, evidence-based therapy that helps people resolve trauma and distressing experiences quickly and effectively.
What is Accelerated?
ART uses guided eye movements and visualization to help clients reprocess traumatic memories in a way that reduces emotional pain. It is designed to deliver results in fewer sessions compared to traditional methods.
Benefits of Accelerated
• Rapid relief from traumatic memories
• Reduced anxiety, fear, or stress
• Improved sleep and focus
• Effective even in fewer sessions
How Does Accelerated Work?
1. Identify a distressing memory
2. Use guided visualization and eye movements
3. Reframe and reprocess the memory with less emotional pain
4. Replace negative imagery with positive outcomes
Why Choose Deseret Counseling?
• Over 13 years serving individuals, couples, and families
• Licensed and experienced therapists trained in evidence-based approaches
• Warm, compassionate, and safe environment
• Accepts most major insurance plans
• Convenient locations in Orem, Sandy, Riverdale, St. George, and Pleasant View
• Telehealth sessions available by video
Who Can Benefit from Accelerated?
• Individuals with PTSD or trauma
• People who want faster results
• Clients who prefer structured, short-term therapy
Therapists who offer Accelerated Resolution Therapy (ART)
Contact us to schedule with one of them, or let us help you choose.
Ready to take the next step?
We'll help you find a therapist who's a good fit.