EMDR Therapy

What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a research-based therapy that helps people heal from trauma, anxiety, and other distressing experiences.

Through guided eye movements or gentle bilateral stimulation, EMDR helps the brain reprocess painful memories so they no longer carry the same emotional weight.

The American Psychological Association and World Health Organization both recognize EMDR as an effective treatment for trauma and PTSD.

Benefits of EMDR Therapy
• Reduce anxiety, panic, and fear
• Find freedom from painful or intrusive memories
• Improve sleep and focus
• Build confidence and peace of mind
• Heal more efficiently compared to traditional talk therapy

How Does EMDR Work?
1. Identify the memories or triggers causing distress
2. Engage in bilateral stimulation (eye movements, gentle taps, or sounds)
3. Reprocess the memory so it loses its emotional intensity
4. Strengthen positive thoughts and beliefs
You don’t forget the memory — but it no longer controls you.

Why Choose Deseret Counseling?
• Over 13 years serving individuals, couples, and families
• EMDR-certified therapists with years of experience
• Warm, compassionate, and safe environment
• Accepts most major insurance plans
• Convenient locations in Orem, Sandy, Riverdale, St. George, and Pleasant View
• Telehealth sessions available by video

Who Can Benefit from EMDR?
• Survivors of car accidents or injuries
• People living with PTSD, anxiety, or panic attacks
• Victims of abuse or neglect
• Veterans, first responders, and healthcare workers
• Anyone feeling “stuck” in painful memories or negative self-beliefs