Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most effective, research-backed approaches to treating anxiety, depression, and negative thought patterns. It helps clients change unhelpful thinking and behaviors into healthier, more balanced ones.

What is Cognitive?
CBT focuses on the connection between thoughts, feelings, and behaviors. By identifying unhelpful thought patterns and replacing them with healthier perspectives, clients learn practical tools to manage anxiety, depression, and everyday stress.

Benefits of Cognitive
• Manage anxiety, panic, and worry
• Reduce symptoms of depression
• Learn practical coping skills
• Challenge negative thought patterns
• Build healthier habits and routines

How Does Cognitive Work?
1. Identify unhelpful thoughts and beliefs
2. Recognize how they affect emotions and actions
3. Learn techniques to challenge and reframe thoughts
4. Practice new behaviors to reinforce healthier patterns

Why Choose Deseret Counseling?
• Over 13 years serving individuals, couples, and families
• Licensed and experienced therapists trained in evidence-based approaches
• Warm, compassionate, and safe environment
• Accepts most major insurance plans
• Convenient locations in Orem, Sandy, Riverdale, St. George, and Pleasant View
• Telehealth sessions available by video

Who Can Benefit from Cognitive?
• Individuals with anxiety or depression
• People dealing with panic attacks or stress
• Teens and adults wanting better coping skills
• Clients struggling with low self-esteem or negative self-talk

Therapists who offer Cognitive Behavioral Therapy (CBT)

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