Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is designed to help people manage intense emotions, improve relationships, and build skills for a balanced life.
What is Dialectical?
DBT combines cognitive-behavioral techniques with mindfulness practices. It emphasizes acceptance and change, teaching clients skills to regulate emotions, tolerate distress, and improve communication.
Benefits of Dialectical
• Improve emotional regulation
• Develop healthier coping strategies
• Strengthen relationships and communication
• Reduce self-destructive or impulsive behaviors
How Does Dialectical Work?
1. Learn mindfulness practices for self-awareness
2. Build distress tolerance skills
3. Improve emotional regulation strategies
4. Practice interpersonal effectiveness for healthy relationships
Why Choose Deseret Counseling?
• Over 13 years serving individuals, couples, and families
• Licensed and experienced therapists trained in evidence-based approaches
• Warm, compassionate, and safe environment
• Accepts most major insurance plans
• Convenient locations in Orem, Sandy, Riverdale, St. George, and Pleasant View
• Telehealth sessions available by video
Who Can Benefit from Dialectical?
• Individuals with intense emotions or mood swings
• People struggling with self-harm or impulsivity
• Teens and adults wanting stronger communication skills
Therapists who offer Dialectical Behavior Therapy (DBT)
Contact us to schedule with one of them, or let us help you choose.
Ready to take the next step?
We'll help you find a therapist who's a good fit.